Training Template

Post on 14 Jun 2018, English

Week 77
Cycle BASE II
Goal Week goal goes here

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Rowing easy. 2000 wu @ 22 spm. 4-6 x 2 min @ 26 spm Early morning spinning. Try to stay 5 rpm above instructor instructions Brick. Cycling following instructor instructions then, run 10-20 minutes moderately Rowing 1-1.5 hrs Early morning spinning. Try to stay 5 rpm above instructor instructions Bike: Long, combine with occational bricks Rest or work on things you want to improve

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What I learned and experiment this week goes here